Whether you're in need of a on-the-go protein breakfast or something you can sit and savor, there's sure to be something that fits the bill in this list. Plus, all of these tasty recipes have at least 15 or 20 grams of protein per serving, so you don't have to worry about them not filling you up. So if that happens to be eggs, lean in to it, and if not, you have plenty of other protein-rich breakfast options to choose from.Īs for which options? Well, we have you covered there, with 51 high-protein breakfast ideas that either use eggs in a more creative way-like eggs poached in a tomatoey shakshuka or classic hard-boiled eggs, but this time in a breakfast salad-or forgo them altogether in favor of other protein sources (like Greek yogurt, cottage cheese, and tofu). “When considering your options, think about what is affordable and realistic for your budget and lifestyle, and maybe even more importantly, what you are willing to eat,” she explains. Sure, you can use protein powder to increase your protein for your morning meal, but with all those protein sources out there, you certainly don't need to.Īt the end of the day, the best protein for breakfast is one that you'll actually eat, Cara Harbstreet, MS, RD, LD, of Street Smart Nutrition, tells SELF. “There are so many protein options to choose from-from tofu to beans to lentils and even nuts and seeds,” she says. For starters, you don't even need animal products to ensure your needs are met, Rhyan Geiger, RDN, owner of Phoenix Vegan Dietitian, tells SELF. And while good old eggs are awesome, so is variety.įortunately, there are a bunch of ways to step outside of the box (or should we say, shell) when it comes to adding protein to your morning meals. For whatever reason, scrambled or hard-boiled eggs are the go-to high-protein breakfast for a lot of people. It’s easy to find yourself in a protein-packed breakfast rut, though. Ideally, you'll want to have a balance of protein, carbs, and fat in your breakfast to keep you fueled and energized all morning long, she says. " Protein is a vital component to a healthy breakfast," says SELF columnist Jessica Jones, MS, RD, certified diabetes educator and cofounder of Food Heaven. Remove saucepan from heat and stir in maple syrup, peanut butter, vanilla, and a pinch of salt (optional). Cook over medium heat until bubbly and thickened (approximately 5 minutes). That makes them different from meals that contain mainly carbohydrates, which provide a short but intense burst of energy-think cereal or white toast with jam. Add full-fat coconut milk and arrowroot starch to a large saucepan and whisk to combine. High protein breakfasts can be key to lasting satisfaction, since they help increase satiety, which means you feel fuller for longer. *Recipe loosely adapted from our Vegan Cheez Its.If your morning meal consistently leaves you feeling hungry well before lunchtime, may we recommend subbing in some high-protein breakfasts instead? *Nutrition information is a rough estimate. We recommend modifying to a total of 5 Tbsp oil and 6 Tbsp water (amounts as original recipe is written // adjust if altering batch size). Additionally, you may need more oil and/or water to prevent the dough from cracking. *If using almond meal leftover from making almond milk, we would suggest dispersing the meal on a parchment-lined baking sheet and baking at a low temperature (200 degrees F (93 C)) for 15-20 minutes or until dry and the texture of almond meal. *You can sub gluten-free oat flour for the almond meal, but we haven’t tried it and can’t guarantee the results. Also, if not gluten-free, feel free to sub unbleached all-purpose flour, spelt flour, or whole-wheat pastry flour. *You can try subbing other gluten-free flour blends, but we can’t guarantee the results. *You can substitute an equal amount of our NEW 1:1 gluten-free flour blend for the DIY Gluten-Free Flour Blend in this recipe.
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Exceptions allow the counselor to communicate confidential information to a potential victim, the family of a potential victim, law enforcement authorities, or other appropriate authorities concerning a clear and immediate probability of physical harm to the client, other individuals, or society. Immunity is provided for from suit relating to disclosure of confidential information.Ī licensed professional counselor may not reveal any communication revealed by their client when the client has employed the counselor in a professional capacity. The duty shall be discharged by making reasonable efforts to communicate the threat to the victim or victims and to a law enforcement agency. There shall be no monetary liability on the part of, and no cause of action shall arise against, any person who is a licensed marriage and family therapist in failing to predict and warn of and protect from a patient's violent behavior except where the patient has communicated a serious threat of physical violence against a reasonably identifiable victim or victims. No monetary liability and no cause of action may arise against a counselor who breaches confidentiality or privileged communication in the discharge of their duty as specified in this chapter. If there is a duty to warn and protect under the limited circumstances specified above, the duty shall be discharged by making reasonable efforts to communicate the threat to the victim or victims and to a law enforcement agency. There shall be no monetary liability on the part of, and no cause of action shall arise against a licensed professional counselor or associate licensed counselor in failing to warn of and protect from a client who has communicated a serious threat of physical violence against a reasonably identifiable victim or victims. Read MoreĬounselors and licensed psychologists and psychiatrists.Ĭonfidential relations and communications between licensed psychologists, licensed psychiatrists, or licensed psychological technicians and their clients are placed upon the same basis as those provided by law between attorney and client.Ĭonfidential relations and communications between a licensed professional counselor or a certified counselor associate and client are placed upon the same basis as those provided by law between attorney and client. Mandatory reporting laws, say some professionals, may discourage people from seeking professional help or fully disclosing their intentions or providers may be reluctant to treat potentially violent patients because they fear liability for failure to properly fulfill the duty to warn. The American Psychological Association has advocated allowing mental health workers to exercise professional judgment regarding the duty to warn and not to unnecessarily expand “dangerous patient” exceptions. This case triggered passage of “duty to warn” or “duty to protect” laws in almost every state as summarized in the map and, in more detail, in the chart below. The Regents of the University of California. California courts imposed a legal duty on psychotherapists to warn third parties of patients’ threats to their safety in 1976 in Tarasoff v. One exception springs from an effort to protect potential victims from a patient’s violent behavior. With some exceptions codified in state and federal law, health professionals can be legally liable for breaching confidentiality. Under ethical standards tracing back to the Roman Hippocratic Oath, doctors and mental health professionals usually must maintain the confidentiality of information disclosed to them by patients in the course of the doctor-patient relationship. 15, 2013, moves that state's law from a permissive to a mandatory duty for mental health professionals to report when they believe patients may pose a danger to themselves or others but protects therapists from both civil and criminal liability for failure to report if they act "in good faith." New York's new law also allows law enforcement to remove firearms owned by patients reported to be likely to be dangerous. (Note: Please see chart below for update.) Those laws are receiving increased attention following recent mass shootings, such as those in Aurora, Colo., and Newtown, Conn. Most states have laws that either require or permit mental health professionals to disclose information about patients who may become violent. To make the Maple Bar, you will need the following It can be used to make what is referred to as a “Maple Bar,” which is quite misleading as its description is more akin to a maple-glazed Donut and sounds delicious. You can also use Maple Syrup to create something tasty for yourself! If you have some Maple Syrup going spare, why not use it to sweeten some people? It is hardly surprising that most residents would jump at the chance of some Maple Syrup in a town as cutesy and wholesome as Pelican Town.Īll bar one villager in Stardew Valley likes Maple Syrup who is the strange outlier, you may ask? Well, it is Maru! It could be that Maru does not like Maple Syrup maybe it is something to do with her passion for science. The reward for this immense hard work is friendship no, that is no joke! Completing all of these adds 500 points to your relationship bar with every villager that is not considered a dateable villager. Of course, to complete the Bulletin Board in full, you also need to complete the following These are quite useful, yes, they are delicious, but they also make great gifts for everyone except Harvey, Krobus, Leah, Leo, and Willy, who have no taste and don’t like Pink Cake. Once you have each of these items, including Maple Syrup, you will receive three delicious-looking Pink Cakes in return. Of course, Maple Syrup is not all you will need as you will also need If you are eager to complete the Community Centre and see the much-deserved downfall of the evil corporation Joja Mart, you will need to make some Maple Syrup to complete the Chef’s Bundle on the Bulletin Board. Maple Syrup is a much sought-after ingredient in Stardew Valley, and once you start exploring it, your whole world will open up to the exciting possibilities of tapping trees!Īs someone who has always dreamed of living off the land and escaping modern life the idea of living on my own farm and creating my own Maple Syrup is an absolute dream, somewhat of an unrealistic dream right now, so doing it in Stardew Valley is my closest approximation! What are the Uses of Maple Syrup?
date added may appear - these are harmless and do The Swinsian database file and the iTunes XML are assumed. The most basic use case is to just launch the script. Repo to the machine hosting the Swinsian library. No special installation steps required other than cloning the git No backup of existing iTunes library XML currently performed.This tool was developed and test with the following: To force iTunes versions prior to 12.2 to regenerate the XML file, simplyĭelete it and relaunch iTunes. This script overwrites the iTunes XML file. May not work with other products like Traktor. Please note that this script has been tested with Serato DJ only. The important bits of the iTunes XML is generated using data stored in The swinsian2itlxml script is an attempt to bridge the gap between SwinsianĪnd DJ software such as Serato by generating an iTunes XML file. Is especially well-suited for large music collections and does not suffer from Swinsian is an excellent Mac OS X music management alternative to iTunes. ITunes, however, is a bloated monster that starts to fall over with large Use this file to make it easier for you to add music from your iTunes library Third-party software, in OS X Mountain Lion and earlier. Other applications on your computer, such as iPhoto, Garageband, iMovie, and ITunes Library.xml file is to make your music and playlists available to Information that's stored in the iTunes l file. The iTunes Library.xml file contains some, but not all, of the same Apple briefly describes this XML mechanism in a To access a read-only version of the iTunes library through a special XMLįile. My nit-picking complaints about iTunes 12.7 (see here and here) have led me to start experimenting with Swinsian (on my Mac) and MediaMonkey (on my PC).A tool for generating iTunes library XML from a Swinsian music libraryĬurrently, DJ software applications such as Serato and I’ll get to MediaMonkey in a later post, but I thought I’d write up some notes on Swinsian.Īs you can see in the screenshots below, Swinsian does fix my current gripe with iTunes: the browser at the top of the window shows a perfectly reasonable number of rows, by default (vs. That browser is also very customizable in Swinsian: you can have between 1 and 3 columns, and you have several options as to what you display in them. The screenshot below shows two columns, for artist and album. You can easily change that to show genre, artist, and album, similar to iTunes.Īnother thing I appreciate is that Swinsian has a “large text” option. The default text size was a little too small for my tired old eyes, so I turned that on right away. Pulling in my music from iTunes to Swinsian was easy. It imported everything, including play counts and playlists. There are a few ways you can set things up, but (for now) I’m leaving my music in the iTunes library and folder structure, and letting Swinsian re-scan the library on startup. This allows me to add music in iTunes, which should then show up in Swinsian the next time I start it up. (Swinsian can sync to older iPods, but not to iOS devices.) That arrangement probably makes the most sense for someone like me, since I still want to be able to sync music to my phone from iTunes. Screwed the Handicam onto the tripod, taped the iPad with TelePrompTer Lite running, below it and done. I needed to get some talking head, and wasn’t very thrilled about the experience because it had to be my talking head. Teleprompter is designed for presentations, lectures, broadcasters, filmmakers, musicians & singers, business professionals, or any public speaking!Īwesome. "I was so impressed with my premium teleprompter app! It’s very easy to use and I would definitely recommend it!"ĭesigned to be the best free Teleprompter app with mirroring. Did exactly what we wanted it to do and so easy to use. "We needed an auto cue app to help with creating a video clip and this app was perfect. "I create videos at work explaining to staff how to use various bits of equipment and software, this helps me map out what I'm going to say before hand so I can record exactly what's needed then add the voice over with the correct timings. "This app is great, it has no word limit, stores your data, no ads, and no cost! Would definitely recommend this to a friend." A coworker told me about it, and I'm able to get through my productions a lot faster." "This app is a lifesaver and a timesaver. Best this is being able to back up my library in other places from this app." This works great for rehearsal and storing lyrics. "Other teleprompters pale in comparison to this one in terms of features and flexibility. "This app is Absolutely AMAZING! I use it for my school news reporting and it really helps and goes a long way! Recommend this app 100%!" Some of the hundreds of customer reviews:
Get ready to save the day with Chase, Marshall, Skye, and all the lovable characters from Paw Patrol. In this PAW Patrol toy play compilation for kids, get ready for Adventure Bay’s most epic rescues When the PAW team gets together, nothing can stop them. or stream Paw Patrol on platforms like Netflix, Amazon Prime Video, or Paramount+, you’re sure to have a blast! Whether you tune in to television channels like Nickelodeon and Nick Jr. PAW Patrol - Season 1 - TV Series Nick Jr. So there you have it, young Paw Patrol fan! Now you know where you can watch your favorite show and join Ryder and his team of heroic pups on their thrilling adventures. Remember, these streaming services often require a subscription, so make sure to check with your parents or guardians before accessing them. Paw Patrol is available on Paramount+, allowing you to watch your favorite episodes whenever you want. Paramount+: Formerly known as CBS All Access, Paramount+ is a streaming platform that offers a vast collection of shows and movies.It’s a great option for kids who love the show and have access to this streaming service. Amazon Prime Video: If you’re an Amazon Prime member, you can enjoy Paw Patrol episodes on Amazon Prime Video.If you have a Netflix subscription, you can easily access Paw Patrol and join the pups on their thrilling missions. Netflix: Netflix offers a wide range of children’s content, and Paw Patrol is one of the beloved shows available.See also Overtime Megan Video Twitter: New Link Here are a few streaming platforms where you can find Paw Patrol: Streaming services have become a popular way to watch your favorite shows and movies on-demand. to embark on exciting adventures with the Paw Patrol team. This channel is specifically designed for younger viewers, and it often features Paw Patrol as part of its lineup. Nick Jr.: If you’re a preschooler, you’re probably familiar with Nick Jr.Humdinger wants to use its TV to watch his favorite show when the Kitten. Nickelodeon: This channel is known for its fantastic lineup of kids’ shows, and Paw Patrol is one of them! Keep an eye on Nickelodeon’s schedule to catch your favorite pups in action. Rescue Knights are ready for action In this compilation the PAW Patrol stop a fog from putting everyone to sleep, rescue Sweetie from a runaway Sparks and s. The PAW Patrol must pick all of Farmer Yumis fruit before an early snowstorm. Some popular channels where you can catch Paw Patrol episodes include: Paw Patrol is often broadcasted on television channels that cater to children’s programming. In this article, we’ll guide you through the different options available so you can enjoy your favorite show whenever you want! Where to Watch Paw Patrol 1. If you’re wondering where you can watch Paw Patrol, you’ve come to the right place. The case gives me somewhat Rolex Submariner vibes, while the full metal bezel makes me think about the explorer. The combination of that beautiful orange dial with the brushed metal framing works so well, resulting in a very good looking watch. The inside houses high density foam with the necessary cut outs for all the goods: (unsigned) warranty card, manual, the watch and a complementary rubber strap.Īt first glance, I really like what I’m seeing. With a lot of joy, I discovered a nice wooden box, with the Aquatico logo applied on the lid (looks a bit like it’s burned into the wood, a very nice touch). However, taking a quick look at the sender, I was pleasantly surprised that this package was sent by Aquatico, followed by an awkward ‘YES!’ while the mailman was getting into his car. At first glance, I thought this was (yet another) box of kids shoes my wife had ordered. A week passed, the postman ringed the doorbell and presented me a quite substantial box. With a lot of enthusiasm, but a lot less patience I awaited the delivery of my brand new diver. Since 2017, all AQUATICO watches are made and tested in-house at the Aquatico watch workshop.ĪQUATICO offers a 1-year manufacturer warranty for all watches. Before establishing his very own watch brand in 2016: AQUATICO.įurthermore, Aquatico uses only Swiss and Japanese high-end mechanical automatic movements, ensuring a robust timepiece which can handle the beating of daily use. He majored in mechanical design at university and became a watch designer after graduation, joining Bulova Hong Kong Co., Ltd. Owner Calvin is a mechanical engineer, designer, and watch collector. Today we’ll be taking a look at the compact dive watch from Aquatico, their new Dolphin model.ĪQUATICO watch is a young and vibrant brand from Hong Kong. Hello everyone and welcome back to Trapped In Time Watches for another hands-on review. Start receiving free quotes from reputable installers in your area by creating an account on the EnergySage Marketplace today. We’ve already vetted all of our installer partners, and keep a close watch over their performance to ensure their installations and customer satisfaction are up to the levels that you–and we–expect. Make sure your solar installer provides a consultative, professional solar experience, and if you’re also purchasing a solar battery system, they have proven experience with those products too.īy doing the legwork for you, EnergySage makes it easy to find reputable solar installation companies in Delaware County, NY. When you’re comparing your options, the best installers will work with you to understand your needs, as well as how solar fits your overall energy plans. Call us at phone currently not available for more information, and to active your service within minutes.How does each installer tailor their system to your needs?īeyond ensuring that your solar installer has all of the appropriate licenses and industry-specific certifications, it’s important to work with a solar installer who has experience custom designing systems to fit their customers’ needs. The holding company distributes electricity and natural gas through its Potomac Electric Power (Pepco), Delmarva Power & Light, and Atlantic City Electric utilities to about 1.9 million customers in Delaware, Maryland, New Jersey, and Washington, DC. Then you have choose an alternative supplier. Pepco Holdings has more power than any politician in the populace of the US capital. In many states (except Texas), you will need to open an account with your utility to activate electricity and gas service when you move. I am moving houses, how can I choose an alternative supplier? While 67% of electricity in the United States is generated comes from fossil fuels, renewable energy is becoming more and more inexpensive. We recommend choosing a fixed rate for at least 12 months. What's more, fixed rates can sometimes be cheaper than variable rates in the long run. Lock in a fixed rate over a certain period of time, and enjoy greater peace of mind. Alternate suppliers can offer a solution to this: the fixed rate. Say goodebye to budget uncertainty! Electricity and gas prices can change dramatically from month to month, which can sometimes result in nasty surprises. To find a low rate in your area call us at phone currently not availableL This allows them to provide different rates that can sometimes be lower than what your utility offers.Ĭall us for lower rates!We have special rates that are only available for our clients. We have fixed rates that are typically lowe. We provide a variety of fixed energy (electricity and gas) supply rates. We continue to help customers and residents save money and reduce their utility bills in our 10 state service areas. Why Choose an Energy Supplier? Choose to Save MoneyĪlternative suppliers have different purchasing processes and work with different overheads compared to traditional utilities. We, Stream Energy (Electricity and Gas) are still going strong. Choose from fixed or variable rates, or choose a green energy contract, support local business.you've got the power of choice! Customers in states where energy has been deregulated can save money by taking a bit of time to shop for the lowest energy rate in their area. To learn more about the deregulation of energy in the United States, check our complete list of the deregulated energy market, state-by-state What Does "Customer Choice" Mean for my Energy Supply?Ĭustomer choice means more you can compare and choose amongst various offers for your electricity and/or natural gas supply. The 17.3-inch display produces great 1440p resolution as well as a 165Hz refresh rate to reduce annoying screen tearing and stuttering during intense action scenes. The HP Omen 17 is built from the ground up to be one of the best gaming laptops you can buy, with an Nvidia GeForce RTX 4070 graphics card, Intel Core i7-13700HX processor, 16GB of RAM, and a 1TB solid state drive for storage. While Linux-supported games aren't exactly widespread, there are studios out there developing games for the operating system (about one percent of Steam's user base says it prefers Linux over Windows or MacOS). HP Omen 17 specs - CPU: Intel Core i7-13700HX | GPU: Nvidia GeForce RTX 4070 | RAM: 16GB | Storage: 1TB SSD | Display size: 17.3 inches | Display type: IPS | Battery life: 5 hours But you can check out the rest of the list to find the one that's best for you. Based on this, the Dell XPS 15 9520 is my pick for the best Linux laptop overall, thanks to its variety of configuration options that let you customize the laptop's build to suit your needs. To determine the best Linux laptops on the market, I considered features like performance, design, cost, and open-source support. Those days are long past and consumers can now simply purchase a laptop that ships with Linux installed, knowing it will "just work."Īlso: These are the absolute best Linux distros for programming For those of us who'd been working with Linux for some time, that was more a bother than a problem, but for others, it was a major effort to track down chipset manufacturers and models that went into a particular laptop. On top of that, we no longer have to do extensive research on other laptops to ensure every component will work with Linux. With so many options, we can now be selective with how we spend our money. If you see inaccuracies in our content, please report the mistake via this form. If we have made an error or published misleading information, we will correct or clarify the article. Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. Our goal is to deliver the most accurate information and the most knowledgeable advice possible in order to help you make smarter buying decisions on tech gear and a wide array of products and services. ZDNET's editorial team writes on behalf of you, our reader. Indeed, we follow strict guidelines that ensure our editorial content is never influenced by advertisers. Neither ZDNET nor the author are compensated for these independent reviews. This helps support our work, but does not affect what we cover or how, and it does not affect the price you pay. When you click through from our site to a retailer and buy a product or service, we may earn affiliate commissions. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. Create a post.ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. Please do not ask for recommendations in mod-mail. The mods have the discretion to remove any post or comment they believe to be disruptive, unhelpful, or otherwise detrimental, without warning or explanation. This includes posts about manufacturers and stories with the sole purpose of complaining. Unless explaining a well-known issue or asking for help, do not post about how a particular laptop is bad and discouraging people from buying. We do not discourage content creators, but it must be good quality content.Īny form of encouraging piracy is prohibited. This includes links to blogs, poorly made videos and websites. Spam and advertising is not allowed and will result in a ban.Īffiliate links are prohibited. If asking for laptop suggestions, please fill out and include it in your post. Please post in /r/techsupport if you need technical support. Our Wiki (includes quick-pick suggestions, frequently asked questions, and advice on laptop hardware)įorm to use for posting suggestion threadįor any general questions, please check our Wiki before you make a post to help keep the sub uncluttered and organized. Need help finding a laptop? Here are some links to help: This way you have one place where your photos are stored, and you get unlimited space for free. You can setup your smartphones and tablets to automatically save your photos to Google photos, as well as the photos on your computer. “ Google Photos is the perfect place to organize these. “People are forever misplacing their photos and are constantly dealing with duplicate photos,” says Kelso. Get rid of duplicate photos with Google Photos Note that you’ll want to keep your cloud files efficiently organized too, using the same folder system. “For safekeeping of your files, it is always good to have a cloud-based back up systems such as Carbonite or Backblaze, which offer redundancy in the case that your files are ruined on your device,” says Kelso. “For example, create a ‘Home’ folder to house documents related to your house, then create sub-folders such as ‘Improvements’ to house receipts for the repairs you've made to your house and ‘Ownership Documents’ for mortgage documents.” Backup to cloud - and organize there, too “Keep things simple and keep like with like,” says Kait Schulhof, author of the blog “ A Clean Bee”. Both Windows and Mac computers have folders assigned for specific types of files (documents, photos, videos). “Get into the habit of saving those files in their proper places. We are all guilty of it,” says Burton Kelso, blogger behind The Technology Expert via Integral Computer Consultants. “Storing files on your desktop can create clutter, but it can also slow your computer down. Here’s how to get your laptop to work its best and free up digital space, which should in turn boost your productivity. Just as physical clutter can impact our performance, digital clutter can impact a computer’s. A Cleaner '19 One-minute hacks for a cleaner home, according chronically tidy people Phase One: Decluttering Hacks |
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